Teens with Rosacea

I am encountering this more and more as a physician, and it is very disturbing. When I was first diagnosed with rosacea 20 years ago, I was 25 and was told I was very young. Back then the typical age of onset was late 30s. Now I’m meeting more and more girls in their early 20s with rosacea, and yet even younger teens who’ve just been diagnosed with rosacea.

What on earth is causing this disease to present itself earlier and earlier? What is causing the rampant eczema that almost every baby I know has?

In my opinion it has to be the amount of toxins, chemicals and heavy metals our children are being exposed to since the time they’re born. Baby formula? The first ingredient is usually high fructose corn syrup followed by canola oil. Baby lotions…. have you ever read the ingredients? How about shampoo? Baby wash? Sulfates, fragrance, color, parabens, petrochemicals. How about our water? It’s full of dissolved solvents like medications and heavy metals. Baby food? Try reading the label on a jar of baby food. Is there actually any food in there? What about vaccines? It’s well known they have mercury in them, the most toxic metal on the planet.

Almost ALL skin conditions come from problems in the liver. Often problems in the liver come from overexposure to chemicals and a compromised gut. A compromised gut often occurs after a round of antibiotics. (The child will often feel ill after eating and may become chronically constipated.) This cycle will go around and around, becoming worse as the child gets older. A compromised liver will not produce the necessary bile to break down foods for proper absorption. This leads to vitamin deficiencies. By the time the child is ten she will already have irritable bowel issues, skin sensitivities, possibly allergies and asthma, as well as food sensitivities. Medical doctors will prescribe Miralax, steroid inhalers, allergy medicine, and topical steroid creams, all of which will continue to destroy the inner lining of the gut and causes more toxic load on the liver. These are band-aid solutions. These will not address the root cause of the problem.

Finally the teen will present with rosacea and everyone will be surprised. Unfortunately, the dermatologist will prescribe topical antibiotics and more steroid creams. The problem will get worse and could now involve acne. The teen will be told this condition is incurable, and her self esteem will plummet.

This is beyond cruel, when there IS a solution.

To heal, you must strip back the layers, one by one, and address any underlying gut or liver issues. This involves major changes to the diet (no gluten, no dairy) as well as gut HEALING foods. Next, the liver must be addressed.

The good news is that children are remarkable healing machines. (Compare the time it takes your child’s cut to heal compared to your own cut.) When small changes are made in the home and to the child’s diet, amazing things happen very quickly.

My own daughters were a bit skeptical when I started making changes to our family’s foods last winter. I was reading, researching and learning about the problems with our genetically modified, pesticide sprayed food and also the problems with dairy and gluten. The trick is to get your kids involved at young ages. Let them cook with you, make smoothies with you, and come up with recipes they’d like to try. This past summer my daughters planted and tended their own herb garden, and ate from it daily. They LOVE coconut milk and almond milk. Their favorite dinner is coconut curry chicken. We make almost everything from scratch… no more boxed or processed foods.

The results: my husband lost 30 pounds effortlessly, my rosacea, hypothyroid, asthma, allergies, and IBS all healed 100%, my daughter’s fructose intolerance healed, and we no longer have childhood issues of nightmares, anxiety, constipation, upset stomach. My daughter’s chapped, dry, eczema sensitive skin is 100% gone.

Changes takes time, but remember that small changes over long periods have a compounding effect.

For more information on your specific case, please make a virtual appointment with me through my Consultation link.

Rosacea Safe Skincare

Rosacea Treatment process

I’ve been using Vaseline since I was a little girl with severely chapped hands and lips. It worked miracles on my hands and was the only thing that wouldn’t make them sting. Vaseline certainly has its place in the world, but recently I’ve been seeing a lot of “petrochemical-free” products, and I wanted to share more about them.

Products such as petroleum jelly and mineral oil are byproducts of petroleum (gasoline) refinement. It’s true they come from petroleum, but they are highly refined and are considered “safe” for use on our skin and even in our food products. On the upside, they don’t cause irritation to the vast majority of the population, don’t spoil, and are used by surgeons after closing up stitches. They provide a waterproof barrier to chapped or chafed skin to allow skin to heal beneath the barrier. As I said, they definitely have their place in the world.

My issue with petrochemical products is that they are used far too frequently as a base or additive for cosmetic moisturizers. They are abundant and cheap, can easily add substance to a moisturizer. Basically they are added to your skincare to make you think you are buying more product than you are. As good as they are at protecting irritated skin, these products should never be used on fragile facial skin which has acne, rosacea, or other sensitivities. They will only aggravate your skin further and prevent it from breathing- basically they would trap any bacteria or irritants into your skin. Even though your skin might initially feel soft, the product won’t be absorbed into your skin, and the mineral oil can actually draw moisture out of your skin. With so many fantastic, plant-based moisturizers out there full of antioxidants and natural anti-inflammatories, is it surprising that major brands like CereVe continue to use petrochemicals? No. Petrochemicals are very inexpensive and as long as dermatologists continue to promote these brands, rosacea and acne sufferers will continue to use them, not knowing that there are so many other beneficial options out there.

Since learning about petrochemicals and toxins in general, I have switched all my skincare products to clean brands, which are free of petrochemicals, sulfates, parabens, colors, fragrance, or dyes. Most clean brands are hypoallergenic, plant based, nonGMO, vegan, and cruelty free. These brands often do NOT advertise and rather spend money on the quality of the ingredients and third-party testing over fancy marketing campaigns. I’ve found that my bottles actually last a lot longer because less product is needed, since there are no fillers or petrochemicals to “bulk” up the product.

For rosacea skin, I would suggest a high-quality probiotic moisturizer which does not have petrochemicals. This does not mean buying a store-bought moisturizer with “Now with Probiotics!” listed on the label! These “beauty” companies spend more money on their advertising campaigns than on the actual product. It means spending a little more money upfront on a quality moisturizer that is not full of chemicals and will actually heal your skin because of all the natural antioxidants and anti-inflammatories.

Nature itself is the best physician.

-Hippocrates

Ocular Rosacea

Rosacea Treatment

Blepharitis, or inflammation of the eyelid, can often accompany rosacea and the reason is often the same reason as to why the rosacea is occurring: demodex mites. While there are certainly many other causes of ocular rosacea besides demodex mites, it is one which should be considered. I started to notice my eyes becoming very dry in the past two years, around the time my rosacea symptoms worsened, but I didn’t make a connection. I went to two different eye doctors complaining of dry eyes, blurry vision, redness, and frequent irritation. Both doctors looked at my eyes, prescribed eyedrops, and said I was simply getting older. That didn’t sound quite right to me but what did I know? I wasn’t an eye doctor. When I began my very precise and thorough research of rosacea I began to read about ocular rosacea, or redness and irritation of they eyes, often associated with rosacea of the skin. All of the medical websites I read (healthline, mayo clinic, WebMD) said the same things I had always read about rosacea: no one knows why it happens, and there is no cure.

Luckily I eventually stumbled upon information about demodex folloculorum and demodex brevis, the two types of demodex mites which live in the hair follicles and pores of humans. (I know it sounds terrible but they actually live on all humans, and the population grows as we get older.) So I went back to Google and searched “optometry” and “demodex” and found some fantastic products made especially for your eyelashes to kill the demodex population in the follicles of your eyelashes, thus curing your blepharitis. After discussing this with a new eye doctor, I was told to use a foam called Ocusoft Oust which can be applied each night to your lashes, then wiped off. I would only recommend using a product especially made for eyes and following the directions to the letter. I used the eye foam in conjunction with a topical demodex mite treatment on my skin, while I was focusing significantly on reducing internal inflammation through dietary changes. I will never understand why two eye doctors and three dermatologists never mentioned the existence of demodex mites to me. I’m starting to think they simply don’t know, or if they do know, they are not supposed to tell us. Either way, it turns out the solution for me was very simple, and I am thrilled that my eyes no longer itch or burn, turn red, or feel irritated. And I haven’t used my prescribed hydrating eye drops in years.

Always discuss any new products with your eye doctor and dermatologist before use. There are many other causes of ocular rosacea which are NOT demodex mites, and this is a condition which cannot be self-diagnosed.